皇冠博彩高5食谱

繁忙的返校生活, 假日派对, less daylight… there are plenty of reasons you may not feel like cooking sometimes. 但是在你点外卖之前(再一次。)，是时候重新想象一下晚餐的样子了. Instead of following an intricate recipe with 20 ingredients and even more steps, 选择简单的东西, 准备工作少了，美味多了!

You’d be surprised to find out just how many meals are a total high five – five ingredients that is! 从安慰, cozy pasta and soups to protein-packed entrees and pizza too, we’re here to help make these recipes even easier with some of our favorite Co-op foods, 就在这里制作.

自制披萨

披萨之夜，有人吗?? Save this recipe for a Friday night when you want to go out for a slice but also want to stay in after a long week. +, homemade pizza is actually fun to make and knocks all those other chain pizza pies out of the park. 高5!

是4

成分

  • 合作披萨面团

  • 缪尔格伦披萨酱

  • 芬代尔农场马苏里拉奶酪

  • 香肠、意大利辣香肠或植物性肉类

  • Fresh veggies – think bell peppers, tomatoes, mushrooms, onions, and more!

方向

  1. Prepare the pizza dough as instructed on the directions.

  2. Once the dough is prepared on a round sheet pan or pizza stone, 把半罐披萨酱涂在面团上.

  3. Add the toppings – start with meat followed by veggies and cheese.

  4. Place in a pre-heated 500°F oven for 12-15 minutes, or until the crust is golden brown.

专业技巧

  • Although it may be tempting, avoid overloading the pizza with too many toppings. Too many toppings = too much weight, leading to a potentially undercooked crust.

  • Wait until the pizza dough has reached room temperature before baking. 我再怎么强调也不为过! I didn’t wait and my pizza was a burnt, yet gooey crust mess. 把.

  • P.S. If you want to make this recipe literally one step and one ingredient, 我们的外卖披萨总是个好主意.

草 & 蒜香鸡配黄油茴香韭菜

这顿晚餐每周在我家轮流举行. 茴香和韭菜增添了浓郁, buttery flavor to the orzo while our Co-op made herb and garlic marinated chicken makes this dish feel extra special – without hours of waiting for the chicken to marinate.

In the summer, I love pairing this dish with a homemade Greek salad. In the fall, some steamed broccoli or green beans really hit the spot.

是4

成分

  • 皇冠博彩草 & 蒜蓉卤鸡胸肉

  • 1个茴香球

  • 1韭菜

  • 3/4杯orzo

  • 3杯鸡汤，分成两份

Additional pantry ingredients: salt, pepper, butter, oil

方向

  1. 在煎锅中用中火加热一些油和黄油. Once shimmering, add in the leeks and fennel and cook till soft and fragrant, about 3 minutes.

  2. Add the orzo to the skillet and cook till browned and toasty, about 5 minutes.

  3. Pour in 1/2 cup of chicken broth, stirring quickly to deglaze the pan. You don’t want to miss this part – all the flavorful, deglazed browned bits are worth it.

  4. 鸡汤蒸发后, reduce heat to medium-low and pour in ½ cup of chicken broth, 不断搅拌使其混合. 一旦鸡汤几乎完全蒸发, 但在锅完全干之前, 再倒入半杯肉汤. Complete this process until you’ve used all 2 1/2 cups of broth. 一定要不停地搅拌，这样意大利面才能煮熟. Reduce heat to the lowest setting and keep warm on the stovetop, stirring occasionally. 如果锅太干，可以再加点鸡汤.

  5. 用中火加热另一个油煎锅. 油发出微光后，加入鸡胸肉. Depending on how much you have, you may need to use two skillets. 煮到两面不透明，大约9分钟.

  6. 翻面，再煮9分钟. Using a meat thermometer, temp the meat at 170°F before allowing it to rest on a cutting board.

  7. 最后加一点柠檬汁. Distribute the orzo to the plates and top with the chicken. 瞧!

馄饨的腿

While this less-than-traditional take on lasagna certainly isn’t your Italian grandma’s recipe, 这道菜很简单，在工作日的晚上也很容易做, 我是认真的. I made this recipe after working a 10-hour shift, and it was easy-breezy, extra-cheesy.

是4

成分

  • 新鲜的饺子

  • 合作制作的蕃茄酱

  • 皇冠博彩制作的意大利面肉混合

  • 马苏里拉奶酪

  • 1个黄色或白色洋葱，切丁

Additional pantry ingredients: Italian seasoning, salt, pepper, oil

方向

  1. 将烤箱预热到华氏350度.

  2. Prepare the ravioli according to the package, making sure not to overcook them. 沥干备用.

  3. Heat a drizzle of olive oil over medium-high heat in a large sauté pan. 放入洋葱炒至半透明.

  4. Add in the spaghetti meat blend, breaking it up with a wooden spoon. Continue cooking till browned, and drain off any extra fat.

  5. Add the spaghetti sauce to the meat and onions, stirring till well combined. Season with Italian seasoning, salt, and pepper to taste.

  6. 有分层! 在一个9x9x9的砂锅里, 放上一层肉酱, 接着是意大利饺子, 然后是更多的肉酱, 然后是奶酪. Repeat 2-3 times till you’ve used up all of the ingredients.

  7. 把砂锅放在烤箱里烤20分钟. If you like your cheese crispy, turn on the broiler for an additional 2-3 minutes. Keep an eye on the broiler – you want crispy, not burnt!

  8. Let the casserole cool for 10 minutes before cutting and serving with a piece of crusty Co-op bread and a green salad.

鸡肉玉米饼汤

谁不喜欢美味的秋季汤呢? 每当我感冒的时候, 华盛顿风暴日, 我总是回到这个简单, 丰盛的, and easy recipe from the first cookbook I ever bought myself. 我做了一些调整, but I give lots of credit to Tieghan of Half Baked Harvest – she’s the real genius behind this soupy masterpiece.

是6

成分

  • 皇冠博彩烤鸡丝

  • 1罐16盎司的莎莎酱

  • 1罐16盎司的墨西哥卷饼酱

  • 半杯糙米

  • 1个黄洋葱，切碎

Additional pantry ingredients: chicken broth, salt, pepper, taco seasoning

方向

  1. 在一个大汤锅中用中火加热一些油. 加入洋葱丁，少许盐和胡椒粉.

  2. Once the onion is cooked down a bit, stir in 2-3 tbsp of taco seasoning.

  3. Add the salsa verde, enchilada sauce, and 2 cups of chicken broth to the pot. Season to taste with salt, pepper, and more taco seasoning.

  4. 用中高火煮至沸腾. Once boiling, stir in the brown rice, turn the heat to low and cover the pot. 让糙米煮45分钟.

  5. 试一下糙米是否熟了. Once the brown rice is tender and just a bit chewy, stir in the chicken.

  6. Allow the chicken to simmer in the pot for 5 minutes, till warmed through.

  7. Divide the soup in bowls and serve with toppings of your choosing! I like a squeeze of lime, some cheese, and of course, tortilla chips.

笔记

  • 对于素食者友好的版本, sub black beans for the chicken and veggie stock for the chicken stock.

好了! A handful of recipes you can make with five ingredients or less. 最棒的是? 你的钱包会感谢你不叫外卖的. 我的朋友们，这值得再次击掌庆祝!

Do you have a go-to weeknight dinner recipe you can whip up with just 5 ingredients? 我们很想听听你的秘密. You can submit your personal high five recipes to community@skyupiradio.com

 

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